Recipes by Kathryn Bruton and Georgia Tyler
‘Phenomenal flavour, infused with science. A beautiful cookbook’
DR RUPY AUJLA
‘Tim’s principles for eating well, now brought to your plate in these delicious recipes, are totally transformative’
HUGH FEARNLEY-WHITTINGSTALL
‘This is the book I wish I’d had a decade ago. Using it as a guide, with its tips and inspiration, I could have become much smarter in the kitchen and healthier a lot quicker. I hope that’s what it does for you’
TIM SPECTOR
The Food for Life Cookbook takes the groundbreaking guidance in Professor Tim Spector’s number 1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE’s nutritionists, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. With this cookbook Tim wants to share his knowledge and how simple it can be to eat for both pleasure and health. The book will help you make better food choices every day, whatever your starting point. Tim’s approach is all about abundance rather than cutting things out, as he encourages you with simple ways to add to the diversity of plants on your plate.
Shaped by Tim’s own experience of transforming the way he eats, as well as common requests and best-loved recipes from readers and ZOE members, chapters include Everyday Essentials; Break.fasts; 15-minute Meals; Vibrant salads; Satisfying Mains; Cupboard Raid; Entertaining; and not forgetting Sweet Treats and Snacks.
Individually and as a collection, these recipes, such as the 11-Plant Orzo, live and breathe Tim’s six scientific principles for eating well;
1) Eat 30 Plants a Week 2) Eat the Rainbow 3) Pivot Your Protein 4) Think Quality, Not Calories 5) Incorporate Fermented Foods
6) Try Time-Restricted Eating.
